A nurse's high-protein 4th of July menu — 10 blood-sugar-friendly cookout recipes, from cowboy caviar to protein cheesecake strawberries. Protein first, no crash.

You can have the burger, the caprese, and the strawberries. The trick is not eating less — it is eating strategically. Two menus, two carb levels.

I tracked macros and lifted weights for years — and still got diagnosed at 46. Here are 10 slightly embarrassing things I do to manage insulin resistance.