You do not need to stop eating fries. You need to eat them differently. A nurse shares real CGM data from her Chick-fil-A order — and how changing the eating order dropped her spike from 180 to 152.
You are eating salads, fruit, whole grains and lean protein. So why does your blood sugar keep spiking? A nurse explains the real reason — and it is not what you think.
I did everything right for three years. Macros. Strength training. Whole foods. And I still ended up borderline prediabetic. It wasn't until I put on a continuous glucose monitor that I finally understood why — and it changed everything about how I eat, coach, and teach.
