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SIGNOS CGM — Continuous Glucose Monitor

See what your blood sugar is actually doing in real time.
I wear one every day and share my personal data so you
can learn from it. This is the tool that changed everything
for me.

Affiliate link — I only share what I personally use.

GLUCOSE NURSE PROGRAMS

Start Free. Go Deeper.
Join a Round.

Every resource here is designed for midlife women who are tired of doing everything right and still not getting answers. Start with the free tools — and when you're ready to go further, I'm here.

Free Resources — Start Here

No Cost. No Catch. Just the Education.

Everything your doctor did not have time to explain — in plain language from a nurse who has lived it.

Free Video

 

Insulin Resistance Masterclass

Watch me walk through exactly what insulin resistance is, why midlife women are especially vulnerable, and what you can actually do about it. This is the education most women never get from their doctor.

Free Download

 

The Insulin Resistance Guide

 

Blood sugar basics, CGM data, PFF eating, and what your labs aren't showing you — all from a nurse's perspective. The full picture in one place.

Free Checklist

 

Am I Insulin Resistant? The 10-Sign Checklist

10 signs your body gives you before your labs ever flag anything. Check how many apply to you — most women are surprised by their number.

Free Download

 

PFF Meal Ideas Guide

20 protein first meal ideas with eating order notes — ready to use this week.

Free Download

 

Blood Sugar Friendly Grocery Guide

What to buy, what to skip, and how to build a cart that supports your blood sugar.

My CGM — What I Personally Use

The Tool That Changed Everything for Me

I've been wearing a continuous glucose monitor since 2025. It showed me what three years of healthy eating and every lab panel had missed.

My Personal CGM

 

Dexcom Stelo + SIGNOS App

The Dexcom Stelo is the first FDA-cleared over-the-counter CGM — no prescription needed. I pair it with the SIGNOS app to see my real-time glucose data, patterns, and personalized insights.

✔️ No prescription needed — available over the counter

✔️ Reads glucose every 5 minutes, sends to your phone

✔️ SIGNOS AI app translates data into personal insights

✔️ For adults not on insulin — designed for metabolic health

Use my link below for an exclusive discount — because if you're going to try it, you might as well save money doing it.

Paid Resources — Go Deeper

Ready to Take It Further?

Coming soon — deeper dives for women who want more than the basics.

Guide

Elevated Insulin Resistance Guide

The full deep dive — meal plans, PFF grocery list, 7-day glucose reset, and CGM data screenshots from my own journey.

$27

Masterclass

Insulin Resistance Masterclass

A masterclass with my real CGM data on screen, real meals, real patterns — and exactly what I changed.

Free — Limited Time

Starter Kit

The CGM Conversation™

30 minutes with me — just us and your data. Whether you already have a CGM and want help reading your patterns, or you are considering one and want guidance before you buy. You walk away with clarity and a one-page recap within 48 hours.

$77

Designed for adults with insulin resistance or prediabetes not on insulin or diabetes medication. Educational purposes only. Not medical advice. 
© 2026 Amy Alford, RN — The Glucose Nurse
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