Free Resources — Start Here
No Cost. No Catch. Just the Education.
Everything your doctor did not have time to explain — in plain language from a nurse who has lived it.
My CGM — What I Personally Use
The Tool That Changed Everything for Me
I've been wearing a continuous glucose monitor since 2025. It showed me what three years of healthy eating and every lab panel had missed.
My Personal CGM
Dexcom Stelo + SIGNOS App
The Dexcom Stelo is the first FDA-cleared over-the-counter CGM — no prescription needed. I pair it with the SIGNOS app to see my real-time glucose data, patterns, and personalized insights.
✔️ No prescription needed — available over the counter
✔️ Reads glucose every 5 minutes, sends to your phone
✔️ SIGNOS AI app translates data into personal insights
✔️ For adults not on insulin — designed for metabolic health
Use my link below for an exclusive discount — because if you're going to try it, you might as well save money doing it.
Paid Resources — Go Deeper
Ready to Take It Further?
Coming soon — deeper dives for women who want more than the basics.
1:1 with Amy
The Coach Yourself Call
Thirty minutes, one-on-one, to build your next month. We will sort out the protein you will actually eat, what a balanced plate looks like for your week, why muscle matters more now, and where strength training fits. You leave with a plan and the reasoning behind it — so you can adjust it yourself when your life changes.
$37