I did everything right for three years. Macros. Strength training. Whole foods. And I still ended up borderline prediabetic. It wasn't until I put on a continuous glucose monitor that I finally understood why — and it changed everything about how I eat, coach, and teach.

Three women in my family. Three completely different health paths. My youngest is in the gym wearing a CGM. My oldest does macros and Pilates. And I am somewhere in the middle doing all of it. None of us are doing it the same way. And that is the whole point.