5 family-favorite dinners deconstructed three ways — your husband and kids get the version they love, you get the build that fits YOUR macro day. Low carb, moderate carb, or regular carb day, all paired PFF-style to keep blood sugar steady. Same base. Same kitchen. From a registered nurse who stopped giving up at 5pm.
As a nurse and a midlife woman wearing a CGM, I've now noticed the same blood sugar pattern before nearly 10 of my migraines. It's not what I thought. Here's what the data is showing me — and what new research is starting to back up.
Three women in my family. Three completely different health paths. My youngest is in the gym wearing a CGM. My oldest does macros and Pilates. And I am somewhere in the middle doing all of it. None of us are doing it the same way. And that is the whole point.
