Want the exact 3 morning habits that helped me stay leaner at 45 than I was in my 20s? A registered nurse shares her non-negotiable morning routine — protein, creatine, strength training — and why each one directly supports your blood sugar and metabolism.
I did everything right for three years. Macros. Strength training. Whole foods. And I still ended up borderline prediabetic. It wasn't until I put on a continuous glucose monitor that I finally understood why — and it changed everything about how I eat, coach, and teach.
Three women in my family. Three completely different health paths. My youngest is in the gym wearing a CGM. My oldest does macros and Pilates. And I am somewhere in the middle doing all of it. None of us are doing it the same way. And that is the whole point.
I have been sitting with something for months now. Not because I lost my faith. But because faith in a hard season looks different than faith in a good one. And I think we do not talk about that enough.
