My poll results are in -- skincare won, fitness and wellness came second, and clean makeup rounded it out. Here is my complete Mother's Day gift guide for the mom who is finally putting her health first -- from a nurse who uses every single thing on this list.
As a nurse and a midlife woman wearing a CGM, I've now noticed the same blood sugar pattern before nearly 10 of my migraines. It's not what I thought. Here's what the data is showing me — and what new research is starting to back up.
A peek at my real-life midlife meal rotation — 10 blood-sugar-friendly breakfasts, lunches, and dinners I keep on repeat. Simple ingredients. Real food. Glucose Nurse blood sugar tip on every single meal.
A rushed breakfast sets your blood sugar tone for the entire day. A registered nurse shares exactly what happens when you skip protein at breakfast and 6 blood sugar friendly breakfasts you can make in under 5 minutes following the PFF formula.
I did everything right for three years. Macros. Strength training. Whole foods. And I still ended up borderline prediabetic. It wasn't until I put on a continuous glucose monitor that I finally understood why — and it changed everything about how I eat, coach, and teach.
